True Vigor Kids Bootcamp’s in Timperley

July 24, 2012 12:33 pm

Kids Boot Camp AltrinchamHow often do your kids get out of the house, run around, throw balls, hop, skip, jump and play with other kids? If you want to get your kids active this summer have a look at Kids Summer Bootcamp from True Vigor, a health and fitness company based in Timperley.

Everyone can benefit from regular exercise, but it is particularly important for the development of children.  Regular activity can help children build stronger muscles and bones, be less likely to become overweight or develop type 2 diabetes, have a better outlook on life, sleep better and be able to handle physical and emotional challenges more easily — from running to catch a bus to studying for a test.

True Vigor Kids Bootcamps are energising, challenging and designed to build endurance strength and flexibility in children. All activities are games based so that kids get fit whilst playing and having fun.

“If you’ve ever watched kids on a playground, you’ve seen the three elements of fitness in action when they run away from the kid who’s “it” (endurance), cross the monkey bars (strength) and bend down to tie their shoes (flexibility). Our Kids Bootcamps build these key elements of fitness with age appropriate games and team activities which follow a child’s natural instincts”

says Nigel Brierley, owner of True Vigor.True Vigor Kids bootcamp

However, the percentage of overweight and obese kids and teenagers has more than doubled in the past 30 years. Although many factors contribute to this epidemic, children are simply becoming more sedentary. The Kaiser Family Foundation claims that 8- to 18-year-olds watch about 4.5 hours of television a day. And the average kid spends 7 hours on all screen media combined!

According to The National Association for Sport and Physical Education Infants and young children should not be inactive for prolonged periods of time — no more than 1 hour unless they’re sleeping. And school-age children should not be inactive for periods longer than 2 hours.

“Parents should encourage their kids to do a variety of activities so that they can work on all three elements of fitness. The more varied the activities the more kids will keep interested in fitness and continue to participate in an active lifestyle” says Nigel Brierley.

So if you want to raise fit and healthy kids you parents should look to combine regular physical activity with a healthy diet is the key to a healthy lifestyle. Here are some tips for raising fit kids:

  • Help your kids participate in a variety of age-appropriate activities.
  • Establish a regular schedule for physical activity.
  • Incorporate activity into daily routines, such as taking the stairs instead of the elevator.
  • Embrace a healthier lifestyle yourself, so you’ll be a positive role model for your family.
  • Keep it fun, so you can count on your kids to come back for more.

Kid Summer Bootcamps start from 31st July 2012. As children develop new and diverse skills at different ages the groups are split from 6-9’s and 10-13’s to take account of the varying level of skill and attitude towards exercise.

Sessions run Tuesdays 3.30 -5pm for 6-9 year olds and Thursdays 3.30- 5pm for 10-13 year olds at Bowdon Rugby Club. And don’t worry if it is raining we can run the activities indoors! Sessions cost £36 per child for a 6 week period.

 

Contact Nigel Brierley on truevigor@instructor.net or call 07403 557 855 to find out more and book a place today! www.truevigor.blogspot.co.uk or book at http://kidsbootcamptruevigor-es2.eventbrite.co.uk

About True Vigor

Kids fitness TimperleyTrue Vigor specializes in personal training and sports coaching helping you to look and feel fantastic!

We train movement patterns, making you strong throughout your body – improving strength, speed, agility, endurance, dynamic flexibility and coordination – leading to a toned, strong, healthy body for life. Our programmes are taylored to your lifestyle so you can adjust to and maintain positive changes emotionally and physically. We provide the highest level of personal fitness services. The moment we meet you the focus is on YOU, and only YOU! We will spend every minute of every session focused on attaining your goals and guiding you to your fullest fitness potential quickly and safely.

Nigel Brierley is an Elite Personal Trainer and Sports Coach. He is a UKCC qualified children’s coach. FUNdamentals of movement, Disability inclusion, Safeguarding and Protecting Children & LTAD trained.


Write a comment

Your Comment